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Food & Diet

Should You Feed Your Dog Green Beans? Experts Say Aye!

At A Glance

Dogs can safely eat green beans only if served fresh or cooked without salt, spices, and other harmful ingredients. These nutritious veggies are also good to counter dog obesity, a prevailing problem among 50% of dogs in the US.

Straight up, the answer is yes. The right portion of fresh green beans in your dog’s food bowl gets the green signal, even from veterinary professionals. There’s science behind this diet trend. Plus, that dogs generally love the taste doesn’t hurt either.

Ever since Twitter user Eyeofre7 found out that her dog loves green beans, there’s been no looking back. “Much cheaper than dog treats,” she quips. And she’s correct. If you follow all the safety and precautions in incorporating green beans into your dog’s diet, any excess weight issue takes care of itself.

Your dog’s wellness gets a boost too.

can dogs eat green beans infographicAre Green Beans Safe for Dogs?

Fresh green beans are safe for dogs to consume as long as you take care to prevent them from being a choking hazard. But you need to stay away from preserved, seasoned, or canned beans. Canned food may be labeled as safe and nutritious by their manufacturers, but most such cans are lined with Bisphenol A (BPA) plastic that can contaminate the food.

Sounds alarming? You bet.

The health risk here is that consuming canned food, even vegetables contaminated with BPA may harm your dog’s hormones, blood, brain, heart, and reproductive health.

Even healthy green beans, when canned, may do more harm than good.

If you’ve a stash of canned green beans, you may want to check with the Environmental Working Group (EWG) if your food brand uses BPA-free packaging. If yes, you could give it a chance.

Another food safety measure you can go for is to choose low sodium BPA-free canned food commonly found in your neighborhood stores like Walmart and Costco.

Still, the best route is to simply buy green beans that are fresh, frozen or dried and serve them raw or cooked the right way to your dog.

 

Nutritional Value of Green Beans

You’d be surprised to know that each 100 g (3.5 oz) serving of fresh green beans is packed with:

Calories 31
Fat 0.2g
Sodium 6mg
Carbohydrates 7g
Fiber 2.7g
Sugar 3.3g
Protein 1.8g
Vitamin C 12.2mg
Vitamin A 35mcg
Vitamin K 43mcg

I’m hyping green beans for a good reason. These slender veggies really do come with high nutritional value worthy of a full-page feature. They’re chock full of essential vitamins and minerals that enhance your pet’s ability to fight illnesses by building it a strong immune system. That’s just for starters.

From its bones to its brain, these green heroes come to your dog’s rescue by providing it with iron, protein, calcium, magnesium, folic acid, omega-3 fatty acids, a number of crucial vitamins and more.

Quora user and dog mom Laura Turner advocates the inclusion of green beans in a dog’s diet. “Peas, carrots and green beans are in many dog foods. I give small amounts of veg most days,” she adds.

Health Benefits of Green Beans For Dogs

These delicate veggies have much more going for them than just being a side dish to your dinner.

Antioxidants

Green beans are packed with Vitamins A and C as well as flavonoids, beta carotene and other powerful antioxidants that keep free radicals at bay.

They fight oxidative damage to cells and help keep your dog in optimum health from a cellular to organismal level. Vitamin A is also vital in keeping your dog’s nerves, muscles, and skin in their best condition.

If you see your dog showing signs of lethargy and not looking its best, it’s time to fortify its diet with the mighty green beans along with other nutrient-dense food.

Vitamins

They also carry Vitamin B6 that helps improve your dog’s metabolism and nervous system. Alongside that, the Vitamin K in green beans attends to your dog’s blood clotting and bone health needs.

Dogs are generally active and playful. They are prone to bumps, bruises, and splinters. These nutrients help strengthen their bones and speed up their healing.

Fiber

Green beans are low in calories and high in fiber content. They help flush away toxins from your dog’s gut and enable a smooth functioning of their digestive process. 

Keep your dogs from being constipated and scooting by adding green beans to their diet today.

Water

These beans have high water content making them good for regulating the weight of your dog. A few bites and your dog will feel full, but sans the calories.

Longer Life For Your Dog

Truth be told, being concerned about your dog’s weight is not about vanity. Chonky dogs may appear cute, but getting them down to their ideal weight is about keeping them fit and healthy.

According to the American Veterinary Medical Association (AMVA), dog obesity can cause health risks like diabetes, some forms of cancer, respiratory and cardiovascular problems, and kidney issues.

Being overweight also predisposes them to arthritis and musculoskeletal injuries. Obesity can take away two years from your dog’s life expectancy. So keeping them to their ideal weight means having them around for longer.

Which pet parent wouldn’t want that?

cooked green beans

How The Green Bean Diet Fights Dog Obesity?

Just how serious is the dog obesity problem?

The Association for Pet Obesity Prevention states that 56% of dogs in the United States are overweight. If your canine companion occupies the heavier side of the weighing scale, you have to take action before it’s too late.

There’s been a buzz surrounding the green bean diet as an effective way to help dogs shed pounds.

Laura Mitchell, a Doberman Rescue Volunteer from Ohio swears by its effectiveness. “They make an excellent filler for dogs who need to lose weight.” She suggests adding these vegetables bulk up your dog’s meal without adding empty calories.

So, can dogs eat green beans as a way to lose weight? The green beans diet is about substituting 50% of your dog’s meals with fresh or frozen green beans instead of just giving it as a treat or snack.

Because of its high water and low calorie content, dogs easily feel satiated by it without the unwanted weight gain.

Diet Done Right

Can dogs eat cooked green beans? How about raw beans?

It’s a yes for both. What’s recommended is to initially substitute 10% of your dog’s combined calorie intake per day with green beans and increase it every two or three days by 10% until you achieve the full 50% portion substitution.

Keep to this 50% green beans and 50% regular food ratio until your dog reaches its ideal weight. Then you may shift to giving the green beans as a treat or snack to keep the nutrients coming and to sustain your pet’s ideal weight.

That’s what Tracey Ann Firth from France does. “They are useful to fill them up if they are overweight and their normal food has to be reduced. They like them (at least mine do) and they are low calorie. Mine have them with both their normal kibble meals every day,” she adds.

Of course, some walking and ball chasing along with this diet will help turn your dog from fat to fit in the due course of time.

Green Bean Recipes For Your Dog

Dogs like the taste of green beans compared to other vegetables. But if you want to elevate their eating experience, here are some recipes to try.

The key is to keep things simple because it’s safer and more beneficial that way – do not thinking of sprucing it up with condiments, salt, or spices.

Dried Beans In Olive Oil Or Coconut Oil

You can give the green beans a bit of crunch for that fun bite experience for your dog.

Just coat it thinly with olive or coconut oil, spread on a parchment lined baking sheet and pop the tray in the oven.

Let it cook for as long as 5 hours at 180 degrees Fahrenheit.

If you want a really dried out version, then you may extend the cooking hours until you get the dryness and crunch level you think your dog will love.

Allow to cool and store in an airtight container.

Alternatively, you may also use an air fryer for faster cooking.

mixed vegetable broth

Pureed Green Beans

You can also mix green beans with other veggies like cabbage and zucchini for a tasty treat.

Blend them all together for a rich veggie puree.

Or, simply blanch the green beans and chop them up to small bite-sizzed pieces.

Add the green beans to some bone broth for a hearty and warm dish for your dog.

Can dogs eat green beans for life? Yes, in moderation and if prepared right!

raw green beans

What To Do If Your Dog Doesn’t Want Green Beans?

Many dogs love green beans but if yours doesn’t seem to acquire a taste for it, then you can try the following method.

  • Cut the beans to small bits and mash them together with the wet food.
  • Mix them all using a food processor or blender.
  • You can puree them with a bit of fat free broth and freeze the puree in ice cube trays as a batch.
  • Then take out and thaw a few cubes the night before for the next day’s food.
  • Soak them in low sodium chicken broth for a warm, luscious treat.

Another way is to just give your dog the frozen green beans puree cubes. Let your pet lick and eat them to its heart’s content.

You may also take it further and incorporate chopped green beans to cooked ground meat in a 50:50 ratio. That way, your picky dog still gets to eat the hidden green beans without knowing it.

dog eating

Frequently Asked Questions

How Much Green Beans Can I Give My Dog?

If your dog isn’t overweight and you just want it to gain the nutrients from the beans, you may give it a portion that amounts to 10% or less of its total daily calorie requirements.

A small dog can have 2 to 3 pieces chopped in small pieces while an adult dog can consume a few more.

How Do I Give My Dog Green Beans?

You can give to your dog as a healthy treat or as part of its meals as a way to reduce its weight. Use fresh or frozen green beans for this purpose.

You can blanch, puree, bake, or boil the veggie and serve it to your dog without spices or added flavors. Try adding it to their broth or meaty meals.

What Beans Are Toxic To Dogs?

Canned beans which may be BPA contaminated, high in sodium, and preservatives are bad for your dog.

Also raw red kidney beans, canned chili beans, and coffee beans that can cause neurological damage are toxic to dogs.

Cooked or Raw – How Should I Serve Green Beans?

Green beans are safe for your dogs to eat whether they are raw or cooked.

Frozen or Canned – Which Kind of Green Beans are Better?

Always choose frozen or fresh green beans over canned. Canned green beans may be contaminated with the BPA seeping from the can’s plastic lining, may have excessive sodium content and other preservatives harmful to your dog.

Pro Tip: Don’t serve your dogs uncut green beans as these may not properly break down in their stomach and may even cause obstruction in their digestive tract.

dog eating from bowl
Can dogs eat green beans? A woofing yes! The green bean diet is a nutritious way to manage your dog’s weight and infuse much needed nutrients to its body.

Remember to serve these veggies in moderation once you’ve solved your dog’s obesity problem.

Go green for the win!

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Paul Andrews
https://www.linkedin.com/in/paul-andrews-172490189/

A digital marketing expert by profession, Andrews is a gifted writer and animal lover at heart. A self-confessed "pawrent", Andrews is well-versed in all things dogs. He uses his years of experience of raising puppies into show-quality dogs to help guide first-time pet parents. He believes in spreading the joy that comes with being a dog dad and advocates more families to adopt pets.